Stamina refers to the ability to sustain prolonged physical or mental effort. More specifically, it is the body's ability to continue exercising, performing, or working for an extended period of time without getting tired.
Some key attributes of good stamina include:
Stamina depends on a variety of factors, including genetics, age, fitness level, nutrition, hydration, rest, mindset and stress levels. Elite athletes develop high stamina in their sport through years of smart training that builds their endurance gradually.
As we age, stamina tends to decline - but staying active with cardio and strength training can slow this drop. Getting good sleep, eating a nutritious diet, and managing stress also boosts stamina. Supplements like Vitality Hormone Clinic's Z-DurenTM have demonstrated increased aerobic capacity and faster muscle recovery in clinical trials.
So in short, stamina equates to endurance - if you have good stamina, your body and mind can keep going during prolonged exertion without wearing out quickly. Higher stamina leads to better performance and the ability to withstand fatigue. Check with your doctor if persistent tiredness is limiting your stamina.
Ways to improve stamina include:
The more you train within your limits, the more your endurance will improve. Stay motivated by tracking gains in strength, speed, recovery, and thinking of the athletic feats you'll be able to accomplish!
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