Sleep disturbances affect nearly everyone at some point. They occur when you have problems falling asleep, staying asleep, or getting quality sleep. There are many types of sleep disorders. The most common are insomnia (trouble falling or staying asleep), sleep apnea (pauses in breathing during sleep), restless leg syndrome (uncomfortable leg sensations that create an urge to move them), and narcolepsy (falling asleep unintentionally during the day). What causes sleep disturbances? - Stress, anxiety, depression - Chronic pain or illness - Certain medications - Sleep environment - too noisy, light, hot/cold - Poor sleep habits - inconsistent bedtimes, screen use before bed Symptoms of sleep disturbances may include: - Fatigue and sleepiness during the day - Problems with focus, memory, mood - Increased errors or accidents If you regularly have trouble sleeping, it's important to see your doctor. They can help determine if you have a sleep disorder and recommend the best treatment options. Lifestyle changes like sticking to a regular sleep-wake schedule, limiting caffeine/alcohol, and creating a restful bedroom environment often help. For some conditions like sleep apnea, using a CPAP machine at night is needed.
"I struggled with insomnia for years until I met with a sleep specialist at Vitality Hormone Clinic. They helped diagnose and treat my hormone imbalance, which was contributing to my sleep issues. Now I fall asleep easily and feel well-rested. I highly recommend their services!"Getting enough good quality sleep is vital for health and functioning. If you think you may have a sleep disorder, don't hesitate to seek help. With the right diagnosis and treatment plan, you can get back to sleeping soundly. Sweet dreams!
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