Perimenopause refers to the transitional period leading up to menopause, which is the point when a woman's menstrual cycles stop permanently. On average, perimenopause starts for women around age 47, but it can begin earlier or later.
The hallmark sign of perimenopause is irregular menstrual cycles. As the body's production of the hormones estrogen and progesterone decreases and becomes more irregular, menstrual cycles may be longer or shorter, lighter or heavier, and more or less frequent. Other common symptoms include:
The duration of perimenopause varies widely. It starts when the body first begins gearing up for menopause, which is why symptoms can begin up to 10 years before menopause. Perimenopause ends once a woman has gone 12 months without her period. The average length is 4 years.
Managing troublesome perimenopause symptoms is possible with lifestyle measures like avoiding triggers, layering clothing, eating a nutritious diet, exercising regularly, and reducing stress. For moderate to severe symptoms that impact daily life, it's wise to consult a doctor. Hormone therapy is an option in some cases, but benefits and risks should be carefully considered.
The healthcare professionals at Vitality Hormone Clinic specialize in perimenopause and menopause management. We provide cutting-edge lab testing to check hormone levels, then create fully customized treatment plans involving bioidentical hormones, nutrition plans, and lifestyle coaching to help women achieve optimal wellness during this transition. Contact us today for a free consultation!
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