Mood swings - Vitality Hormone Clinic

What are mood swings?

Mood swings are sudden, unexpected shifts in mood that can go from feeling positive and upbeat in one moment to feeling sad, irritable, or angry in the next. Some key things to know about mood swings:

• Causes: Mood swings can be caused by various factors like hormonal changes, sleep issues, stress, medical conditions, and major life events. Women may experience more severe mood swings before their menstrual period due to hormone fluctuations.
• Symptoms: Common symptoms of mood swings include feeling suddenly sad, anxious, irritable, restless, or angry. Crying spells, changes in appetite or sleep habits, difficulty concentrating, and withdrawal from regular activities may occur.
• Duration: Mood swings can sometimes come on very quickly and only last a few hours, although the effects may linger. More extreme cases of mood swings may last for weeks or months, which could indicate a more serious condition like bipolar disorder.
• Treatments: Making lifestyle changes like getting enough sleep, exercise, mindfulness practices, and counseling may help stabilize moods. If hormone imbalances are the cause, seeing a specialist at Vitality Hormone Clinic for customized hormone therapy and supplements can effectively regulate hormones and relieve symptoms.

"The experts at Vitality Hormone Clinic specialize in helping both men and women balance their hormones naturally. With customized care plans, high quality supplements, and cutting-edge bioidentical hormone therapies, they can get your hormones and moods back on track."

Some key questions people have about mood swings include:

How long do mood swings last? Mood swings can last just a few hours or extend out to days, weeks, or months depending on the individual and underlying cause. Tracking symptoms in a mood journal can help identify triggers and patterns.

Can mood swings be a sign of bipolar disorder? Frequent, severe mood episodes that alternate between emotional highs (mania) and lows (depression) may indicate bipolar disorder, especially if these interfere with work, relationships, or daily activities. Consulting a mental health professional is recommended.

What natural remedies help balance moods? Regular exercise, sufficient sleep, stress management, spending time outdoors, and a healthy diet can help stabilize mood. Some supplements like omega-3 fatty acids, SAM-e, and St. John's Wort may also provide mood support.

I hope this overview on mood swings was helpful! Balancing hormones and making a few lifestyle changes can make a big difference. Vitality Hormone Clinic has a talented team ready to help create custom plans to regulate hormones, lift moods, and improve quality of life. I wish you all the best!