Low libido, also commonly called low sex drive or inhibited sexual desire, refers to a decreased interest in sexual activity. It is normal to experience fluctuations in your sex drive from time to time, but when your libido is persistently low or has drastically diminished, it can negatively impact your quality of life and relationships.
Low libido is a very complex issue that can be caused by both physical and psychological factors. Some potential causes include:
Some common signs of low libido include:
The impact of low libido depends on the individual and their relationships. For some, it may cause mild frustration while for others it can significantly damage their quality of life, self-confidence, and connections with their partners.
Treatment options for low libido focus on addressing the underlying cause whenever possible. Lifestyle changes like improving diet, exercise, stress management, counseling, and open communication with your partner can also be very effective.
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Some key questions to consider if you suspect you have low libido:
The bottom line - if persistent low desire is disrupting your happiness, relationships, or quality of life, reach out to your doctor or a specialist. Identifying the root cause and customized treatment can help reawaken your passion and vigor for sex once again!