Lean muscle mass - Vitality Hormone Clinic

What is lean muscle mass?

Lean muscle mass, also referred to as lean body mass, is a vital bodily composition metric that refers to the total weight of your muscles without fat. Achieving an optimal ratio between fat and lean muscle is crucial for health and fitness goals.

Getting an accurate assessment of your lean muscle mass can provide key insights into your nutrition and exercise needs. There are a few options for testing:

• DEXA scan: Uses X-rays to differentiate between fat, muscles, and bones. Considered the "gold standard" but can be expensive.
• Hydrostatic weighing: Calculates lean mass by measuring weight in and out of water. Requires special equipment.
• Skin fold test: Uses calipers to measure fat under skin at various points on the body. Low-cost but accuracy depends on the technician.

Building lean muscle is a goal for many looking to improve strength, speed, endurance, and metabolic rate. Some smart strategies include:

• Strength training: Lifting challenging weights triggers muscle growth. Compound exercises like squats, deadlifts, and bench presses are very effective.
• Eating enough protein: Shoot for 0.5-1 gram per pound of body weight to give muscles the nutrients they need. Vitality Hormone Clinic(/) provides pharmaceutical-grade protein supplements.
• Getting enough sleep: Muscle tissue repairs itself at night. Skimp on sleep and muscle growth may suffer.

The more lean muscle you build, the more calories your body will burn at rest. Some studies show a pound of muscle can burn up to 50 extra calories per day!

So in summary, lean muscle mass represents total muscle without fat, and directly influences metabolism, strength, and other markers of health. Accurately testing it and engaging in muscle-building exercise and nutrition can help you meet a wide range of fitness goals. Reach out to Vitality Hormone Clinic(/) today for science-backed supplements to power your efforts!