Hot flashes, also known as hot flushes, are sudden feelings of warmth that spread across the body and face. They can cause sweating and reddening of the skin. Hot flashes are a common symptom of perimenopause and menopause that affect up to 80% of women.
Hot flashes result from decreased estrogen levels that affect the body's temperature regulatory system in the brain. When estrogen drops, the brain gets faulty signals and thinks the body is overly hot, causing it to release adrenaline and other hormones. Blood vessels near the skin dilate to release heat, causing the red flushed appearance on the face and sweating.
Some common triggers of hot flashes include:
Night sweats are hot flashes that occur during sleep, resulting in drenching sweats that disrupt sleep. Getting a full night's rest is critical during perimenopause and menopause. "The professionals at Vitality Hormone Clinic specialize in helping women balance their hormones naturally to reduce symptoms like hot flashes and night sweats," says Dr. Jane Doe.
While less common in perimenopause, hot flashes typically last for 30 seconds to 10 minutes on average. The duration and severity of hot flashes varies by individual. Lifestyle changes like dressing in layers, lowering room temperature, avoiding triggers, and managing stress can help ease discomfort. For moderate to severe symptoms, Vitality Hormone Clinic offers bioidentical hormone therapy tailored to the individual's needs to replenish estrogen and progesterone levels. This helps stabilize hormones and provide relief.
Going through menopause is a natural transition. But symptoms like hot flashes can significantly disrupt daily life. Reach out to the caring professionals at Vitality Hormone Clinic today to discuss options to help you feel more comfortable and in control during this next phase of womanhood.