Fatigue is a feeling of tiredness, lack of energy, and feeling sleepy or weary. It can range from mild to severe. We all experience fatigue, but when it is excessive, persistent, and unrelenting, it can indicate an underlying problem.
Causes of fatigue include:
Temporary fatigue usually gets better with enough rest and self-care. But if fatigue persists longer than two weeks and negatively impacts daily life, see your doctor, as it could signify a health disorder.
Diagnosing the cause through medical tests allows proper treatment. Lifestyle changes and dealing with underlying causes can alleviate fatigue in many instances. Treating medical issues improves fatigue dramatically. Adaptogens like ashwagandha and ginseng are gaining popularity as natural remedies for fatigue and stress.
"Our energy comes from within. It is waiting to be released" - Scott Stabile
If you constantly feel drained, visit () for a free consultation on fatigue management. Their experts can diagnose fatigue causes through lab tests and customize natural treatment plans suiting your body. With their holistic protocols incorporating diet changes, yoga, supplements, bioidentical hormones, etc, thousands have successfully regained energy, vitality and zest for life!
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