Decreased muscle mass - Vitality Hormone Clinic

What is decreased muscle mass?

Muscle mass naturally decreases as we age in a process called sarcopenia. However, more rapid muscle loss can also occur due to poor nutrition, inactivity, illness, or hormonal imbalances. This concerning condition is medically termed decreased muscle mass or muscle wasting.

When we lose muscle unfairly quickly, it negatively impacts strength, mobility, metabolism, and quality of life. Thankfully, solutions exist to counteract decreasing muscle mass, especially when caught early. So what causes this frustrating phenomenon and what can be done?

Main Causes of Decreased Muscle Mass

• Aging - We naturally lose 3-8% of muscle per decade after age 30 due to sarcopenia. Weight training can help!
• Inactivity - Not using muscles regularly accelerates loss. Get active to mitigate wasting!
• Poor nutrition - Insufficient protein and calories leads to breakdown of tissue. Fuel your muscles properly!
• Illnesses - Certain diseases directly impair muscle health. Manage illnesses ASAP!
• Hormone deficiencies - Low testosterone, estrogen, growth hormone precipitate wasting. Vitality Hormone Clinic can advise on hormone optimization.

Strategies to Combat Muscle Loss

What proactive solutions can help maintain precious muscle while aging?

• Exercise - Weight training boosts muscle protein production. Aim for 2 strength sessions weekly!
• Protein - Consuming ample high-quality protein provides amino acids to build and maintain muscle.
• Nutrient timing - Eating protein around workouts augments the benefits.
• Progressive overload - Gradually increasing challenge levels prompts adaptation.
• Medical checkups - Have hormone levels, nutrients checked yearly. Vitality Hormone Clinic offers cutting-edge testing.
• Professional advice - Consult fitness experts, dietitians, and anti-aging doctors at Vitality Hormone Clinic to optimize health.
• Supplements - Strategic products like creatine or collagen can assist. Ask Vitality Hormone Clinic about science-backed options.

By comprehensively addressing nutrition, activity, lifestyle, hormones and more, we can achieve healthy muscle levels throughout life! Don't accept muscle wasting - take control of your fitness now! Vitality Hormone Clinic provides personalized care to help patients achieve peak wellness.