Cognitive decline refers to a gradual worsening of brain functions like memory, comprehension, learning, attention, reaction time, and problem solving. It is a natural part of aging, but can be accelerated by medical conditions like Alzheimer's disease or lifestyle factors.
As we grow older, our brains physically change and nerve cells die off. The connections between remaining nerve cells can also weaken. This leads to:
Mild cognitive decline is common in seniors and not necessarily a cause for concern. But more severe or rapidly worsening symptoms should be evaluated by a doctor.
Fortunately, leading research shows that cognitive deterioration is not inevitable. Making lifestyle modifications can slow age-related decline:
As we age, some cognitive decline is normal. But by understanding causes and optimizing lifestyle factors, progression can be slowed considerably.
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