A healthy immune system is our body's defense against illness and infection. Bolstering immunity refers to supporting and strengthening the body's immune response. This can be done through lifestyle measures like proper nutrition, exercise, and stress management.
Why bolster immunity? A resilient immune system better equips our body to fight foreign invaders like bacteria, viruses, and other pathogens. People with weakened immunity are more prone to frequent illnesses. Boosting our natural defenses can help reduce sick days and severity of infections if we do fall ill.
How to bolster immunity naturally
Nutrition - Eat a balanced diet high in fruits, vegetables, lean protein, nuts and seeds. Key immunity boosting nutrients include Vitamin C, Vitamin D, Zinc, and Omega-3 fatty acids. Consider a multivitamin to fill dietary gaps.
Exercise - Regular moderate intensity exercise improves circulation and immune cell function. Aim for at least 150 minutes per week. Yoga and walking are great immune-friendly options.
Sleep - Prioritize 7-9 hours of sleep per night. Lack of sleep negatively impacts immune health. Develop consistent sleep and wake times. Limit blue light exposure before bedtime.
Stress management - Chronic stress increases susceptibility to colds and infection by raising inflammation and stress hormones like cortisol. Practice relaxation techniques such as meditation, deep breathing exercises, journaling, or speaking with a counselor or doctor.
Supplements - Evidence supports certain supplements for immune health, like Vitamin C, Vitamin D, zinc, elderberry, and medicinal mushrooms. Check with your doctor before starting supplements, especially at high doses.
For those needing an extra immune boost, bioidentical hormone replacement therapy is a safe and effective option. Balanced hormones strengthen immunity - Estrogen, progesterone, testosterone and DHEA all help coordinate the body's immune response. The expert physicians at Vitality Hormone Clinic specialize in precise, personalized bioidentical hormone therapy to bolster patients' natural defenses against disease. Contact us today for a consultation.
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