Anxiety is a feeling of apprehension, unease, and inner turmoil. It is a normal human emotion that everyone experiences at some point. However, for some people, anxiety becomes much more severe and persistent, leading to an anxiety disorder.
Symptoms of anxiety can be emotional, physical, and behavioral. Common emotional symptoms include feelings of nervousness, panic, and fear. Physical symptoms often include a racing heart, shortness of breath, upset stomach, sweating, tremors, and more. Behavioral symptoms may include avoidance of certain situations, distress in social situations, and difficulty concentrating.
Causes of anxiety disorders are varied and complex. Contributing factors can include genetics, brain chemistry, personality, and traumatic life events. Often, it is a combination of biological and environmental factors that lead someone to develop chronic anxiety or an anxiety disorder.
If you struggle with persistent anxiety that interferes with daily life, treatment is available and can help. Lifestyle changes like getting enough sleep, proper nutrition, exercise, and stress management techniques can make a big difference. Many people also benefit from therapy and medications. Cognitive-behavioral therapy (CBT) is one of the most effective therapeutic approaches, helping people identify and change negative thought patterns that fuel anxiety.
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Anxiety disorders include:
GAD involves persistent worrying about everyday things. Panic disorder involves sudden, unexpected attacks of panic and terror. Social anxiety disorder involves intense fear in social situations. Phobias are marked by excessive fear about a specific object or situation.
No matter the type, anxiety disorders are treatable. The first step is acknowledging anxiety symptoms and seeking professional care. Therapists can provide counseling and suggest lifestyle changes to manage anxiety. For some, anti-anxiety medications may be recommended as well. Have hope - with today's treatment options, most people with anxiety disorders can find relief.
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